During psychological counseling, the relationship with a psychologist is also an opportunity to practice. The psychologist will create a safe atmosphere and discuss relationship conflicts/misunderstandings/needs, so as to reconcile and establish connections with others. A common way is to first explore the past, understand why you have this need, pick out irrational beliefs, analyze the dynamics of the relationship and communicate frankly, help the client change from passive to active, take the initiative to care for others, and have interpersonal communication and equal feedback. Reduce loneliness. short-term emergency Separation anxiety is precisely because of the fear of loneliness.
It is really hard to "rely on yourself", but if there is no one to practice in a short period of time, here are a few emergency methods: 1. Substitutes for peace of mind: such as nostalgic photos, soft dolls, and soothing songs, all can temporarily divert loneliness. 2. List of friends for help: seek help from trusted people, put forward clear needs and time, and ask the other party for short-term rescue, such as asking friends for dinner and chat tomorrow. 3. Self-analysis: When you are in an emotional state, you can also rely on "self-analysis" to alleviate the feeling of Illustrator Art Work helplessness. When you are anxious, you must first accept the emotions, then analyze the reasons, and interpret the causes and consequences of the emotions, so as to be motivated to design effective transfer actions, such as taking a deep breath to reduce panic,
leaving the stimulus, exercising for a walk, or writing to vent.As a Chinese teacher for so many years, for the first time I felt how wonderful it is to take a Chinese class without the pressure of exams. After finishing the first unit "When We Talk About Love" in the first three weeks, I watched the students have heated discussions in class, and sometimes looked at your scene with shining eyes, and read the few words they wrote down, I saw The joy of pure interest in learning. After class, some classmates came to me and said, "Teacher, this class is worth it." At the moment, I breathed a sigh of relief, which also made me think and try more possibilities in the field of Chinese language teaching. Say it before: Is the Chinese class in the third year of high school a "Chinese class"